Chocolate protein cupcakes

3/4 brown sugar or 1/2 cup stevia (taste test)

2 tablespoon of cocoa powder

1 cup wheat flour

3/4 whey protein

1/2cup milk /almond milk

1tbs of honey 

Z egg white 

1/2greek yogurt

 1/2chocolate pudding or just 1cup Greek yogurt

 2tbs vanilla

If its too runny add more wheat flour 

Please note not an exact recipe but it worked for me...based off chocolate miracle cake

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

- Lao-tzu

old stuff

Here are a few of my older works, taken with really crappy cameras or phone cameras, (before I got my dslr). So maybe this will inspire me to paint a bit more on my free time...we'll see

"The greatest danger for most of us is not that we aim too high and we miss it, but we aim too low and reach it." Michelangelo

back to my music roots

One of the most difficult pieces I played

I dont remember performing it though but it is

one of my favorite pieces ever by vivaldi

http://www.youtube.com/watch?v=7E-RTI-H2oI&feature=related

This painting i did for my sister

take me back to the start....